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How to Walk out of Depression Without Medication

  Photo by Anh Nguyen on Unsplash Over the months I have experienced the terrible downward spiral associated with depression. With no motivation to do anything and a resultant drop in productivity I was able to feel first hand the pain, heaviness, and  despair that comes with depression and the joy  derived when I beat it without medication. October was a month that highlighted the pains of those with depression and although I have written one or two articles on the subject matter, having a first hand experience was more like an eye opener. Much as I yearned to write and keep up the update of my blog I just couldn't. The entire period depression was draining  every ounce of strength I had. Hence I think there is no right or wrong time to talk about depression. Having written on this subject matter, I never imagined it would take this long to break free from this grip and get the bits and pieces of my life and push forward. Even though deep down I knew I lagging behind in several w

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