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Heat Exhaustion and Heat Stress: The Right Way Out.

                                               Photo by Makayla  on Unsplash                                 Lately, the weather has been so hot that it becomes very difficult for people to do things they would normally do in milder weather. And the likelihood of people coming down with heat exhaustion, heat stress or even developing heatstroke is high. What is Heat Exhaustion? Heat exhaustion according to Mayo Clinic is a condition induced by high exposure to a combination of high temperature, high humidity, and strenuous physical activity. It is expressed in the form of heavy sweating, and a rapid pulse; a result of your body’s overheating. What is heat stress? Heat stress on the other hand is a condition where the body overheats and puts stress on the body. This could lead to heat cramps or heat stroke in more severe cases. We cannot deny that nature is God’s gift to mankind to enjoy. Practically everyone talks about trying to eat, live or be more in tune with nature, but there are

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